Breakfast Bowl

by Danielle Lauren

A perfect way to start your day is with a bowl of fresh strawberries, non-fat Greek yoghurt and granola.  The combination will keep you feeling full for a long time, not to mention it is delicious, healthy and simple to make.  When you are feeling rushed in the morning don't forget that making this simple breakfast only takes minutes and will keep you feeling satisfied for hours.  


Chicken skewers

by Danielle Lauren



2 pounds boned, skinned chicken breasts, cut into 1 1/2-in. cubes 

1/4 cup olive oil

1/4 cup dry white wine $

2 tablespoons lemon juice

2 teaspoons chopped fresh oregano leaves

4 garlic cloves (2 crushed, 2 minced)

1 teaspoon kosher salt

1/2 teaspoon pepper, divided

1/2 English cucumber, coarsely shredded $

14 ounces nonfat Greek yogurt $

2 teaspoons distilled white vinegar


Total: 30 Minutes 

1. Heat grill to high (450° to 550°). Mix chicken, oil, wine, lemon juice, oregano, crushed garlic cloves, salt, and 1/4 tsp. pepper in a bowl. Thread chicken onto 8 metal skewers.

2. Grill chicken, turning occasionally, until grill marks appear and meat is cooked through, 10 to 12 minutes.

3. Put cucumber in a kitchen towel and wring out any excess liquid. Transfer to a medium bowl. Add yogurt, minced garlic, remaining 1/4 tsp. pepper, and the vinegar and mix until combined. Serve with chicken and warm pita bread.