- Berry Jam
- Vanilla Almond Yoghurt
- Peanut Butter Whole Grain Clusters
- Passion fruit on top
To make the Berry Jam you will need 1/2 cup of strawberries, 1/2 cup of raspberries, 1 tbsp of maple syrup, 1 tbsp of lemon juice, 2-3 tbsp of chia seeds. First add strawberries and raspberries and maple syrup to small pot and stir over medium heat for 5 minutes. Then transfer to a vitamix or high speed blender, adding the lemon juice and chia seeds, blend until combined. Transfer to an air tight container and store in fridge for up to 1 week. The chia seeds are great to turn this combination into a jam consistency. You can also try other fruits with this process.
Once you have your Berry Jam made you can simply layer your parfait with yoghurt, clusters of your choice (I used peanut butter since it tastes like pb&j). Then add the fruit to the top. I found adding passion fruit made it even more delicious!