Through the 'physiological sigh' breathwork technique, you can quickly reduce your stress and anxiety within minutes.

This simple breath work practice is a 'physiological sigh method' consisting of a breathing pattern of two inhales through the nose followed by an extended exhale through the mouth.

The first breath through the nose is almost to capacity, followed by one more quick nasal inhale that further pop open the air sacks in the lungs. This is followed by an extended exhale. Just one to three cycles of this breathing technique can make a noticeable difference in reducing your stress. It’s as simple as that, and it takes only a few seconds.