We are human “beings” not human “doings”. Can you tune into each moment of your life and just be with it? Removing the need to force, change things, or hurry to cross them of your to-do list? Can you float through your day in calmness and celebration at the miracle of life before you?
Contemplate this thought:
Can I allow myself to just be?
What are the thoughts that arise when you think of this phrase – Just Be?
What comes to mind?
Do you find it difficult or challenging in any way to live entirely in the moment without fixating on a particular aspect?
Through the practice of meditation, we can train ourselves to sit in silence, release what comes and goes, just rest in this awareness. The more we slip into those quiet places the more we can find contentment and peace.
Set your intention one morning to simply Just Be. See what happens as the day unfolds. This shift in focus, the calming, the settling, the inner stillness; this is what it means to just be. As your day arises and subsides. Go with it. Let it be.