It seems simple enough to relax. However, this is one challenge that plagues society today. We are inundated with updates from the media through our ever-changing technology. Lives aren’t as simple as they used to be. Due to the constant flow of information and feeling we need to always be “on” - in return our stress response is always on. A group of people were asked what activities they did to relax, and several people mentioned sleep and exercise. Everyone has their own way to release stress. It could be as simple as going for a hike or a run, a nap to power down for a bit, or spending fun times with friends or family. There isn’t one quick solution for everyone. The truth of the matter is you need to test what works for you and once you find it do it more often. We all need to relax a bit more. Take it easy and go with the flow. Even if you like to solve problems the mind will always come up with another challenge to resolve. If you are someone who doesn’t “have time” to relax then schedule it into your day. Take 15 minutes to unwind. However, that looks to you. Whatever that feels like in your body.

Exercise:

Think of the last time you truly relaxed. What did that feel like in your body? How calm did your mind feel? Can you find a way to replicate that scenario? You may find the ocean very calming and relaxing but live hours from the beach – how can you bring the beach to you? You could listen to ocean waves through your headphones. Find ways to incorporate more relaxation into your day.