In this guided meditation the center focus is on contentment – a profound feeling of having enough, finding gratitude for your life circumstances, and embracing the simplicity of the present moment, just as it is, instead of yearning for more.
Find a quiet and comfortable space without distractions. If you prefer you can make the space dark, using blankets, pillows, and find the most comfort in your body. As you are ready close your eyes. Take a deep breath in through your nose, and as you exhale imagine sending any tension out and away from your body and the space you occupy. Allow yourself to be fully present in this moment.
Taking some time to shift your focus to your breath, continue to observe your inhale, feel the breath filling your lungs completely, and exhaling slow and controlled out your mouth, releasing and dissolving and built-up stress from your day, week, month. Continue to focus on your breathing for a few rounds in stillness and in silence, focusing on the rhythm of each breath, and drifting yourself into a state of physical calmness.
Now shift your focus to your body, feel the sensation of gravity grounding you into the moment. What does it feel like to be in your body in this present moment? Can you place all of your awareness on the physical sensations you feel? Again, notice sensations of tension or discomfort. Where do you notice it in your body? With each exhale visualize that tension releasing, dissolving into the air and moving away from the space you occupy.
In this moment allow yourself to feel enough, that you have enough, you do enough, and everything in your life is enough. Everything you need is within you. The space that occupies your mind, your thoughts turn into feelings, which lead to behaviors and actions. Turn your attention inward and reflect on the things in your life that bring you joy and radiate with contentment. It could be the relationships you cherish, moments of accomplishment, or simple pleasures. Visualize these aspects of your life and allow the feelings of gratitude to fill your heart.
With each breath, let the sense of contentment expands within you. Feel it radiating through your entire being, like a warm and comforting glow. Embrace the simplicity of being content in this moment, without the need for anything more.
Focus on the feeling of having enough. Simply observe without judgment. If any distractions or worries arise, acknowledge them, and gently guide your focus back to the present. In this space of contentment, recognize that you have everything you need within you to feel at peace.
Continued…