This guided meditation will allow you to find comfort in your body and to tune into the breath. Taking deep, long, slow, steady, relaxed breaths. With every breath finding more and more comfort. Begin to surrender to sleep with this rhythmic breathing. Finding softness in your body, find the most comfort you have ever felt, relaxed in your bed observing each breath. As each exhale passes through your nose let yourself sink deeper.

Imagine every breath floats you into a state of deep relaxation. Your bed becomes so soft, your body so light, so effortless as you lull yourself to sleep.